Intermittent Fasting & Innovative Diets: Evidence-Based Strategies for Metabolic and Cognitive Health
Health and wellness trends have evolved rapidly, and among them, intermittent fasting (IF) and innovative diet strategies stand out for their powerful, science-backed benefits. Unlike fad diets that promise quick fixes, these approaches focus on optimizing metabolism, improving cellular repair, and supporting long-term brain function. For people in Tier-1 countries, where lifestyle-related diseases such as … Read more