Nature-Based Fitness Trends: Outdoor Workouts, Forest Bathing, and the Benefits of Connecting with Nature for Wellness
In today’s fast-paced world, many of us are glued to our screens, spending long hours indoors with limited movement. While gyms and fitness studios provide structured exercise, more people are turning to nature for physical activity and mental restoration. Nature-based fitness trends go beyond traditional workouts by emphasizing outdoor movement, fresh air, and sensory connection … Read more